Sex, Relationship and Health – Five Benefits of Sex

Sex is not just about raging hormones and fleeting pleasure. As a matter of fact, sex has a lot more to offer than you know. The more sex you have, the greater the benefits you receive from it. Modern science has proved that sex has wonderful benefits for your mental as well as physical well being. Indulging in sexual activity on a regular if not daily basis is known to offer benefits such as relief from stress, better sleep, and better health. These benefits, however, are just the tip of the iceberg. Read on to know some of the not so well known reasons why regular sex can make your life healthier and happier.

Sex helps to maintain body weight

Sex is a physically strenuous activity that helps you shed the extra pounds and look younger and healthier. 30 minutes of sex helps to burn about 150-200 calories. This does not sound like much but regular sex sessions help to burn many more calories. 42 sex sessions of 30 minutes each, for instance, can burn more than 3500 calories, which is quite substantial. Set up a schedule for sexual exercise and watch the flab melt away as you and your partner have fun. Sex is a great weight loss technique if your busy lifestyle leaves no time for workouts. It is also a fun way to get in shape when treadmills or aerobics get too boring.

Sex improves the immune system

Being sexually healthy usually means that you have great physical health too. Having sex twice or thrice a week has been associated with higher levels of immunoglobulin A (IgA) – an antibody that protects an individual from the common cold and other infectious diseases. IgA binds itself to pathogens when they try to enter your body and then boosts the immune system in order to destroy them. Those couples, who have sex regularly, about once or twice a week, have been reported to have higher levels of IgA than those who abstained from sex altogether or those who rarely indulged in sexual activity of any kind.

Sex can create a stronger bond between partners

Apart from its reproductive function, sex is often used as an instrument of pleasure and to express the emotional intimacy and love that you feel for your partner. Sexual intercourse is known to have a major role in bonding between partners and a means to share your pleasure. Great sex forms an emotional connection and awareness between you and your partner, while discussing your sex life can add a wider emotional and spiritual perspective to your relationship, resulting into a strengthened and resilient bond that can be strong enough to survive many emotional upheavals.

Sex improves the blood circulation

Regular sexual activity has been proved to improve blood circulation in your body and is particularly beneficial for the brain because it causes deep invigorating breaths and an increased heart rate. Improved circulation brings fresh oxygen-rich blood into your body and refreshes the cells and organs. Regular sex helps in the elimination of toxins from your body and prevents fatigue as well as a number of diseases.

Sex controls sugar levels

A number of clinical studies have proved that sexual activity helps in the breakdown of sugar molecules present in your body in order to provide protection from serious diseases such as diabetes.